Martin's - Lunch Mates has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Martin's - Lunch Mates has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 5.1%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 6%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
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