Potato Chip Cookies 8 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Potato Chip Cookies 8 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 993.8 IU | 19.9% | Top 10% | Very High |
Retinol | 265.6 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.1 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 40.6 mg | 10.2% | Top 30% | High |
Phosphorus | 118.8 mg | 11.9% | Mid 40% | Average |
Potassium | 459.4 mg | 13.1% | Top 10% | Very High |
Sodium | 227.5 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 18.1 g | |||
Sucrose | 18.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.5 g | 65.4% | Top 10% | Very High |
Saturated Fat | 20.9 g | 104.7% | Top 10% | Very High |
Monounsaturated Fat | 18.8 g | |||
Polyunsaturated Fat | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.5 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 72.8 mg 3%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 5.8 g
Protein 1.6 g 3.2%
Vitamin A 6.4% Vitamin C 1.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 1 g | Carbs 11.2 g | Fat 7.7 g
Per Serving | Calories 22
Protein 0.2 g | Carbs 2.02 g | Fat 1.5 g
Per Serving | Calories 239
Protein 1.3 g | Carbs 30.3 g | Fat 13.7 g
Per Serving | Calories 99
Protein 1 g | Carbs 9.7 g | Fat 6.4 g
Per Serving | Calories 499
Protein 6.7 g | Carbs 75.9 g | Fat 19.4 g
Per Serving | Calories 465
Protein 5.8 g | Carbs 75.5 g | Fat 17.5 g
Per Serving | Calories 480
Protein 4.1 g | Carbs 62.1 g | Fat 25.3 g
Per Serving | Calories 417
Protein 8.1 g | Carbs 46.9 g | Fat 22.3 g