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Potato Chip Cookies 8 - Recipe and Nutrition Facts
10

Potato Chip Cookies 8 Recipe

Potato Chip Cookies 8 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Potato Chip Cookies 8 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat66%
 Calories from Carbs30%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A993.8 IU19.9%Top 10%Very High
Retinol265.6 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.1 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron0 mg
Magnesium40.6 mg10.2%Top 30%High
Phosphorus118.8 mg11.9%Mid 40%Average
Potassium459.4 mg13.1%Top 10%Very High
Sodium227.5 mg9.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Starch0 g
Sugars18.1 g
Sucrose18.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.5 g65.4%Top 10%Very High
Saturated Fat20.9 g104.7%Top 10%Very High
Monounsaturated Fat18.8 g
Polyunsaturated Fat9.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12.5 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 72.8 mg 3%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 5.8 g

Protein 1.6 g 3.2%

Vitamin A 6.4% Vitamin C 1.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potato-chip-cookies-408052 Embed Table:

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