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Glazed Clementine Polenta Cake - Recipe and Nutrition Facts
7

Glazed Clementine Polenta Cake Recipe

Glazed Clementine Polenta Cake has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 95.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Glazed Clementine Polenta Cake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium126 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.9 g25.3%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars45.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat3.1 g15.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 629 Calories from Fat 219

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 126.9 mg 42.3%

Sodium 158.8 mg 6.6%

Total Carbohydrates 95.6 g 31.9%

Dietary Fiber 2 g8%

Sugars 57.2 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-clementine-polenta-cake-312477 Embed Table:

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