Glazed Clementine Polenta Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 95.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Glazed Clementine Polenta Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.9 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 629 Calories from Fat 219
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 126.9 mg 42.3%
Sodium 158.8 mg 6.6%
Total Carbohydrates 95.6 g 31.9%
Dietary Fiber 2 g8%
Sugars 57.2 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 9.8 g | Carbs 27.6 g | Fat 17.6 g
Per Serving | Calories 296
Protein 7.7 g | Carbs 36.1 g | Fat 15.2 g
Per Serving | Calories 230
Protein 4 g | Carbs 37.7 g | Fat 8.1 g
Per Serving | Calories 465
Protein 5.8 g | Carbs 75.5 g | Fat 17.5 g
Per Serving | Calories 339
Protein 5.9 g | Carbs 57.3 g | Fat 11.2 g
Per Serving | Calories 568
Protein 5 g | Carbs 44.1 g | Fat 42.5 g
Per Serving | Calories 480
Protein 4.1 g | Carbs 62.1 g | Fat 25.3 g