Potato Chip Cookies 10 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 160.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Potato Chip Cookies 10 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 41.8 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1639 Calories from Fat 948
% Daily Value *
Total Fat 105.4 g 162.2%
Saturated Fat 60 g 300%
Trans Fat
Cholesterol 349.7 mg 116.6%
Sodium 691.1 mg 28.8%
Total Carbohydrates 160.8 g 53.6%
Dietary Fiber 4.2 g16.8%
Sugars 76.2 g
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 1.3 g | Carbs 30.3 g | Fat 13.7 g
Per Serving | Calories 568
Protein 5 g | Carbs 44.1 g | Fat 42.5 g
Per Serving | Calories 440
Protein 5.4 g | Carbs 57.1 g | Fat 21.7 g
Per Serving | Calories 18
Protein 0.1 g | Carbs 1.51 g | Fat 1.3 g
Per Serving | Calories 172
Protein 3 g | Carbs 28.4 g | Fat 5.7 g
Per Serving | Calories 279
Protein 2 g | Carbs 40.8 g | Fat 12.2 g
Per Serving | Calories 81
Protein 2.5 g | Carbs 17.1 g | Fat 0.38 g
Per Serving | Calories 364
Protein 3.2 g | Carbs 41.3 g | Fat 21.3 g