Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pot Roast Carbonnade - Recipe and Nutrition Facts
50

Pot Roast Carbonnade Recipe

Pot Roast Carbonnade has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.75 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pot Roast Carbonnade has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat45%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3850 IU77%
Vitamin C4.4 mg7.4%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.32 mg21.6%
Riboflavin0.45 mg26.7%
Niacin5.8 mg29.1%
Vitamin B60.86 mg43.1%
Folate29.6 mcg7.4%
Vitamin B127 mcg117.3%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron4.8 mg26.4%
Magnesium50 mg12.5%
Phosphorus401 mg40.1%
Potassium888.1 mg25.4%
Sodium406.4 mg16.9%
Zinc11.1 mg74.1%
Copper0.23 mg11.6%
Manganese0.14 mg7.1%
Selenium33.3 mcg47.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1.7 g6.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.2 g78.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat8.2 g41%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 123.2 mg 41.1%

Sodium 406.4 mg 16.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.7 g6.8%

Sugars 1.8 g

Protein 39.2 g 78.4%

Vitamin A 77% Vitamin C 7.4%

Calcium 4.2% Iron 26.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2353871 Embed Table:

Related Searches

15

Gini's omlette

Per Serving | Calories 511
Protein 30.6 g | Carbs 8.2 g | Fat 39.6 g

10

Quiche-

Per Serving | Calories 406
Protein 20.9 g | Carbs 11.9 g | Fat 28.1 g

67

Adriana's Slow Cooker Roast

Per Serving | Calories 298
Protein 38.6 g | Carbs 5 g | Fat 12.3 g

83

jeanne's pot roast

Per Serving | Calories 310
Protein 19.1 g | Carbs 48.1 g | Fat 4.9 g

65

Turkey meatball mush

Per Serving | Calories 112
Protein 8.4 g | Carbs 11.9 g | Fat 3.6 g

75

Glazed ham and sweet potato

Per Serving | Calories 323
Protein 14.6 g | Carbs 43.6 g | Fat 9.9 g

37

One Dish Saucy Spaghetti

Per Serving | Calories 384
Protein 23.8 g | Carbs 13.7 g | Fat 25.6 g

57

Beefy Boneless Sticky Ribs They're..

Per Serving | Calories 383
Protein 30.2 g | Carbs 50.6 g | Fat 6.2 g