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Ted's Montana Grill Pot Roast - Nutrition Facts and detailed Analysis
41

Pot Roast

Ted's Montana Grill - Pot Roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Ted's Montana Grill - Pot Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat39%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31444.2 IU628.9%Top 10%Very High
Vitamin C4.5 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Sodium273.1 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 30%Low
Dietary Fiber0.25 g1%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 39

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 542 mg 22.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 46 g 92%

Vitamin A 1248% Vitamin C 15%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/pot-roast/363/51056 Embed Table:

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