Ted's Montana Grill - Pot Roast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Ted's Montana Grill - Pot Roast, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 39% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31444.2 IU | 628.9% | Top 10% | Very High |
Vitamin C | 4.5 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.02 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 39
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 542 mg 22.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 46 g 92%
Vitamin A 1248% Vitamin C 15%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 10.2 g | Carbs 15.6 g | Fat 8.6 g
Per 100g | Calories 424
Protein 10.7 g | Carbs 43.9 g | Fat 22.9 g
Per 100g | Calories 42
Protein 2.3 g | Carbs 6.5 g | Fat 0.7 g
Per 100g | Calories 193
Protein 7 g | Carbs 40.4 g | Fat 0 g
Per 100g | Calories 183
Protein 19.9 g | Carbs 0 g | Fat 10.9 g
Per 100g | Calories 281
Protein 23.6 g | Carbs 2 g | Fat 21.3 g
Per 100g | Calories 723
Protein 30 g | Carbs 49 g | Fat 39.7 g
Per 100g | Calories 183
Protein 20.2 g | Carbs 0 g | Fat 10.9 g