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Ted's Montana Grill The Absolute Best Fish Sandwich - Nutrition Facts
72

The Absolute Best Fish Sandwich

Ted's Montana Grill - The Absolute Best Fish Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Ted's Montana Grill - The Absolute Best Fish Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 723 Calories from Fat 53

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 1136 mg 47.3%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1.8 g7.2%

Sugars 6.8 g

Protein 30 g 60%

Vitamin A 1% Vitamin C 568%

Calcium 189% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/the-absolute-best-fish-sandwich/363/51052 Embed Table:

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