Sourdock, young leaves (Alaska Native)
Sourdock, young leaves (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Sourdock, young leaves (Alaska Native) has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11900 IU | 238% | Top 10% | Very High |
| Vitamin C | 68 mg | 113.3% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.5 mg | 29.4% | Top 10% | Very High |
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber
Sugars
Protein 2.3 g 4.6%
Vitamin A 238% Vitamin C 113.3%
Calcium 0.2% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Ted's Montana Grill - Pot Roast
Per 100g | Calories 169
Protein 23.2 g | Carbs 2.02 g | Fat 7.1 g
Rubio's - Baja Grill Carne Asada
Per 100g | Calories 183
Protein 10.2 g | Carbs 15.6 g | Fat 8.6 g
Wegmans - Pain de Campagne long
Per 100g | Calories 193
Protein 7 g | Carbs 40.4 g | Fat 0 g
Eat'n Park - T-Bone
Per 100g | Calories 568
Protein 50.3 g | Carbs 1 g | Fat 38.9 g
