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Post Work-Out Snack - Recipe and Nutrition Facts
77

Post Work-Out Snack Recipe

Post Work-Out Snack has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Post Work-Out Snack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat2%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C52.3 mg87.2%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.03 mg2%
Riboflavin0.09 mg5.4%
Niacin0.98 mg4.9%
Vitamin B60.07 mg3.3%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron0.45 mg2.5%
Magnesium14 mg3.5%
Phosphorus26 mg2.6%
Potassium299.6 mg8.6%
Sodium43.8 mg1.8%
Zinc0.24 mg1.6%
Copper0.1 mg4.9%
Manganese0.29 mg14.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber3.5 g14%
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 43.8 mg 1.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3.5 g14%

Sugars 18.7 g

Protein 12.6 g 25.2%

Vitamin A 8.9% Vitamin C 87.2%

Calcium 14.1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2134077 Embed Table:

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