Post Work-Out Snack has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Post Work-Out Snack, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 2% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 52.3 mg | 87.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 0.98 mg | 4.9% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 299.6 mg | 8.6% | ||
Sodium | 43.8 mg | 1.8% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.29 mg | 14.3% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 43.8 mg 1.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3.5 g14%
Sugars 18.7 g
Protein 12.6 g 25.2%
Vitamin A 8.9% Vitamin C 87.2%
Calcium 14.1% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 7.7 g | Carbs 3.1 g | Fat 9.4 g
Per Serving | Calories 64
Protein 0.7 g | Carbs 9.8 g | Fat 2.7 g
Per Serving | Calories 151
Protein 10.9 g | Carbs 19.8 g | Fat 2.4 g
Per Serving | Calories 139
Protein 19.3 g | Carbs 8.6 g | Fat 2.8 g
Per Serving | Calories 164
Protein 4.2 g | Carbs 17.6 g | Fat 9.6 g
Per Serving | Calories 124
Protein 0.2 g | Carbs 36.3 g | Fat 0.7 g
Per Serving | Calories 138
Protein 1.1 g | Carbs 16.8 g | Fat 8.8 g
Per Serving | Calories 190
Protein 26 g | Carbs 20.8 g | Fat 0.3 g