Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Portabella Mushroom Fajitas 1 - Recipe and Nutrition Facts
84

Portabella Mushroom Fajitas 1 Recipe

Portabella Mushroom Fajitas 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Portabella Mushroom Fajitas 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.6 IU8.7%Top 30%High
Retinol0 mcg
Vitamin C23.6 mg39.3%Top 10%Very High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.1%Top 30%High
Vitamin B60 mg
Folate54.5 mcg13.6%Top 30%High
Folic Acid33.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.5 mg5.5%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium12.6 mg3.1%Mid 40%Average
Phosphorus87.4 mg8.7%Mid 40%Average
Potassium231.4 mg6.6%Top 30%High
Sodium338.8 mg14.1%Top 30%High
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars2.4 g
Glucose1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.68 g3.4%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 647.2 mg 27%

Total Carbohydrates 43.7 g 14.6%

Dietary Fiber 4.1 g16.4%

Sugars 4.6 g

Protein 7.9 g 15.8%

Vitamin A 16.6% Vitamin C 75%

Calcium 10.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/portabella-mushroom-fajitas-44537 Embed Table:

Related Searches

79

Portabella Mushroom Chicken

Per Serving | Calories 383
Protein 32.5 g | Carbs 41.2 g | Fat 9.4 g

85

Portabella Mushrooms & Feta

Per Serving | Calories 90
Protein 5.2 g | Carbs 10.5 g | Fat 4 g

80

Portabella Mushroom and Tomato..

Per Serving | Calories 60
Protein 2.1 g | Carbs 9.5 g | Fat 1.7 g

96

Portabella Mushroom Gratin (Tiella Di..

Per Serving | Calories 138
Protein 3.3 g | Carbs 13.7 g | Fat 8.5 g

12

Crock Pot BBQ Beef/Moose/Venison

Per Serving | Calories 187
Protein 11.1 g | Carbs 6.4 g | Fat 12.9 g

35

Crispy Crusted Steak

Per Serving | Calories 681
Protein 1.1 g | Carbs 1.11 g | Fat 75.6 g

42

Herb Marinated Tilapia

Per Serving | Calories 232
Protein 9.3 g | Carbs 18.8 g | Fat 14.7 g

20

Easy Yummy Chicken Enchiladas

Per Serving | Calories 321
Protein 17.3 g | Carbs 24.2 g | Fat 17 g