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Crock Pot BBQ Beef/Moose/Venison - Recipe and Nutrition Facts
12

Crock Pot BBQ Beef/Moose/Venison Recipe

Crock Pot BBQ Beef/Moose/Venison has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Crock Pot BBQ Beef/Moose/Venison, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat62%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158.4 IU3.2%Mid 40%Average
Retinol13.2 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60.51 mg25.4%Top 10%Very High
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122 mcg33.8%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Bottom 30%Low
Iron1.5 mg8.5%Top 30%High
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus131 mg13.1%Top 30%High
Potassium284.3 mg8.1%Top 30%High
Sodium314 mg13.1%Top 30%High
Zinc4.6 mg30.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars4.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine1 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 618.6 mg 25.8%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.8 g3.2%

Sugars 8.2 g

Protein 21.8 g 43.6%

Vitamin A 6.2% Vitamin C 8.3%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-bbq-beef-moose-venison-25508 Embed Table:

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