Great Value - Pork Sausage Links has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Great Value - Pork Sausage Links, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 84% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.7% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 332
Protein 14.1 g | Carbs 2.82 g | Fat 29.6 g
Per 100g | Calories 308
Protein 19.1 g | Carbs 3.7 g | Fat 23.8 g
Per 100g | Calories 438
Protein 12.5 g | Carbs 2.08 g | Fat 43.8 g
Per 100g | Calories 221
Protein 11 g | Carbs 21.3 g | Fat 10.3 g
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
Per 100g | Calories 71
Protein 12.4 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 190
Protein 2.4 g | Carbs 23.8 g | Fat 9.5 g