J. C. Potter - Pork Country Sausage has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing J. C. Potter - Pork Country Sausage has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.6 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.1% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
King Soopers - Pork Sausage (no Msg)
Per 100g | Calories 332
Protein 14.1 g | Carbs 2.82 g | Fat 29.6 g
Publix - Pork Sausage Breakfast Link
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Great Value - Pork Sausage Links
Per 100g | Calories 400
Protein 13.3 g | Carbs 2.22 g | Fat 35.6 g
Tesco Finest - Traditionally Made..
Per 100g | Calories 308
Protein 19.1 g | Carbs 3.7 g | Fat 23.8 g
J. C. Potter - Lite Country Sausage
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
J. C. Potter - Sausage, Egg, Cheese &..
Per 100g | Calories 298
Protein 10.5 g | Carbs 24.6 g | Fat 17.5 g
J. C. Potter - Sausage & Biscuits
Per 100g | Calories 321
Protein 12.5 g | Carbs 21.4 g | Fat 21.4 g
J. C. Potter - Fully Cooked Sausage..
Per 100g | Calories 339
Protein 12.7 g | Carbs 29.6 g | Fat 19 g
