J. C. Potter - Lite Country Sausage has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing J. C. Potter - Lite Country Sausage has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.6 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 21 mg 7%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tennessee Pride - Country Sausage,..
Per 100g | Calories 353
Protein 15.9 g | Carbs 0 g | Fat 30 g
Purnell's - Country Sausage And..
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g
Thompson Farms - Country Smoked..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 26.5 g
Butcher Shoppe - Country Style..
Per 100g | Calories 227
Protein 14.7 g | Carbs 1.33 g | Fat 17.3 g
J. C. Potter - Sausage, Egg, Cheese &..
Per 100g | Calories 298
Protein 10.5 g | Carbs 24.6 g | Fat 17.5 g
J. C. Potter - Fresh Breakfast..
Per 100g | Calories 362
Protein 12.8 g | Carbs 2.13 g | Fat 34 g
J. C. Potter - Pork Country Sausage
Per 100g | Calories 353
Protein 17.6 g | Carbs 0 g | Fat 30 g
J. C. Potter - Sausage & Biscuits
Per 100g | Calories 321
Protein 12.5 g | Carbs 21.4 g | Fat 21.4 g
