Omaha Steaks - Pork Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Omaha Steaks - Pork Sausage, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.08 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.8 g | 67.3% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 19.1 g | Carbs 3.7 g | Fat 23.8 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 2.22 g | Fat 35.6 g
Per 100g | Calories 310
Protein 17.2 g | Carbs 1.72 g | Fat 25.9 g
Per 100g | Calories 225
Protein 13.3 g | Carbs 13.8 g | Fat 12.8 g
Per 100g | Calories 159
Protein 18.2 g | Carbs 6.8 g | Fat 7.3 g
Per 100g | Calories 106
Protein 23 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 0 g | Fat 20.6 g
Per 100g | Calories 352
Protein 5.6 g | Carbs 31 g | Fat 23.9 g