Pork, Salt Cured
Pork, Cured, Salt Pork, Raw has a very high-calorie, low-carb, very high-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Cured, Salt Pork, Raw has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 97% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0 mg | |||
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.21 mg | 14.3% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 52 mg | 5.2% | Bottom 30% | Low |
| Potassium | 66 mg | 1.9% | Bottom 30% | Low |
| Sodium | 1424 mg | 59.3% | Top 10% | Very High |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.05 mg | 2.5% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.25% | Bottom 10% | Very Low |
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
| Tryptophan | 17 mg | |||
| Threonine | 166 mg | |||
| Isoleucine | 133 mg | |||
| Leucine | 353 mg | |||
| Lysine | 419 mg | |||
| Methionine | 75 mg | |||
| Cystine | 44 mg | |||
| Phenylalanine | 189 mg | |||
| Tyrosine | 82 mg | |||
| Valine | 242 mg | |||
| Arginine | 522 mg | |||
| Histidine | 57 mg | |||
| Alanine | 283 mg | |||
| Aspartic Acid | 417 mg | |||
| Glutamic Acid | 693 mg | |||
| Glycine | 361 mg | |||
| Proline | 268 mg | |||
| Serine | 190 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80.5 g | 123.9% | Top 10% | Very High |
| Saturated Fat | 29.4 g | 146.9% | Top 10% | Very High |
| Monounsaturated Fat | 37.9 g | |||
| Polyunsaturated Fat | 9.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 650.1 mg | |||
| Total Omega 6 Fatty Acids | 8630.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 11 g | |||
| Ash | 3.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 748 Calories from Fat 726
% Daily Value *
Total Fat 80.5 g 123.9%
Saturated Fat 29.4 g 146.9%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 1424 mg 59.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.1 g 10.1%
Vitamin A Vitamin C
Calcium 0.6% Iron 2.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsBacon Cured Pork
Per 100g | Calories 458
Protein 11.6 g | Carbs 0.66 g | Fat 45 g
Pickled Feet Cured Pork
Per 100g | Calories 140
Protein 11.6 g | Carbs 0.01 g | Fat 10 g
Breakfast Strips Cured Pork
Per 100g | Calories 388
Protein 11.7 g | Carbs 0.7 g | Fat 37.2 g
Grilled Patties Ham Cured Pork
Per 100g | Calories 342
Protein 13.3 g | Carbs 1.7 g | Fat 30.9 g
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