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Healthy alternative to Pork , Salt Cured

Better-Eats can suggest healthier alternatives for a food.


Pork, Salt Cured Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
748
0%
97%
3%
Low
Low
High
11 g
0 g
37.9 g
9.4 g
0.44 mg
6 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
86 mg
29.4 g
0 g
1424 mg
0 g
0 g
x
263
0%
74%
26%
Low
Low
High
61.1 g
0 g
9.4 g
1.9 g
0.88 mg
14 mg
7 IU
0.38 mg
0.7 mcg
0.7 mg
72 mg
7.9 g
0 g
56 mg
0 g
0 g
x
140
0%
66%
34%
Low
Low
High
75 g
0 g
5.7 g
0.8 g
0.31 mg
32 mg
37 IU
0.01 mg
0.21 mcg
0 mg
0.21 mg
83 mg
2.9 g
0.1 g
560.1 mg
0 g
0 g
x
159
9%
51%
40%
Low
Low
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
141.1 mg
4.4 g
0 g
476.2 mg
1.8 g
x
812
0%
99%
1%
Low
Low
High
7.7 g
0 g
42 g
10.3 g
0.18 mg
2 mg
15 IU
0.04 mg
0.18 mcg
0.1 mg
0 mg
57 mg
32.2 g
0 g
11 mg
0 g
0 g