Giants - Pork Rib has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Giants - Pork Rib has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.7 mg | 2.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.9 mg | 4.3% | Bottom 30% | Low |
| Iron | 0.77 mg | 4.3% | Bottom 30% | Low |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 10% | Very Low |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 560 mg 23.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Corky's - Barbq Pork Rib
Per 100g | Calories 214
Protein 16.4 g | Carbs 17.9 g | Fat 8.6 g
Claim Jumper Restaurant - Pork Rib
Per 100g | Calories 150
Protein 10 g | Carbs 5.7 g | Fat 10 g
Safeway - Pork Rib
Per 100g | Calories 241
Protein 17 g | Carbs | Fat 18.8 g
Pork Ribs Piquant
Per Serving | Calories 490
Protein 21.6 g | Carbs 34 g | Fat 29.9 g
Giants - Pasta
Per 100g | Calories 279
Protein 12.1 g | Carbs 52.1 g | Fat 2.5 g
Giants - Omega 3 Spaghetti
Per 100g | Calories 300
Protein 12.9 g | Carbs 53.6 g | Fat 3.6 g
Giants - Potato Salad
Per 100g | Calories 170
Protein 2.2 g | Carbs 20.7 g | Fat 9.6 g
Giants - Potatoe
Per 100g | Calories 93
Protein 2.1 g | Carbs 15 g | Fat 3.2 g
