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Hormel Pork Hock - Nutrition Facts and detailed Analysis
0

Pork Hock



With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat69%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Low Fat DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.64 mg3.6%Bottom 30%Low
Sodium1339.3 mg55.8%Top 10%Very High

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average
Saturated Fat5.4 g26.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45 mg 15%

Sodium 750 mg 31.3%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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