With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 750 mg 31.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 8.9 g | Carbs 5.4 g | Fat 19.6 g
Per 100g | Calories 140
Protein 16.7 g | Carbs 8.8 g | Fat 4.4 g
Per 100g | Calories 161
Protein 16.1 g | Carbs | Fat 10.7 g
Per 100g | Calories 643
Protein 42.9 g | Carbs | Fat 50 g
Per 100g | Calories 143
Protein 12.5 g | Carbs | Fat 10.7 g
Per 100g | Calories 107
Protein 21.4 g | Carbs | Fat 2.7 g
Per 100g | Calories 79
Protein 11 g | Carbs 4.9 g | Fat 1.8 g
Per 100g | Calories 161
Protein 16.1 g | Carbs | Fat 10.7 g