Pork Fajitas 1 has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pork Fajitas 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128 IU | 2.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188 mg | 18.8% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 587 mg | 16.8% | Top 30% | High |
Sodium | 828 mg | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 828 mg 34.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 11 g 22%
Vitamin A 2.6% Vitamin C
Calcium 18.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1079
Protein 51 g | Carbs 155 g | Fat 27 g
Per Serving | Calories 1054
Protein 62 g | Carbs 126 g | Fat 33 g
Per Serving | Calories 3048
Protein 41 g | Carbs 56 g | Fat 301 g
Per Serving | Calories 806
Protein 16 g | Carbs 86 g | Fat 47 g
Per Serving | Calories 376
Protein 29 g | Carbs 8 g | Fat 22 g
Per Serving | Calories 2096
Protein 60 g | Carbs 81 g | Fat 172 g
Per Serving | Calories 563
Protein 23 g | Carbs 54 g | Fat 29 g
Per Serving | Calories 356
Protein 18 g | Carbs 15 g | Fat 21 g