Pork Chop -
Pork Chop - has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pork Chop -, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 64 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hormel - Fresh Pork Chop
Per 100g | Calories 162
Protein 21.1 g | Carbs 0 g | Fat 7.7 g
Narcissus - Stewed Pork Chops
Per 100g | Calories 286
Protein 13 g | Carbs 12 g | Fat 21 g
Hatfield - Jamaican Jerk Pork Chops
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
Hatfield - Simply Tender Portions..
Per 100g | Calories 116
Protein 17 g | Carbs 1.79 g | Fat 3.6 g
Kroger - Macaroni & Cheese Original
Per 100g | Calories 339
Protein 11.3 g | Carbs 70.5 g | Fat 1.4 g
LaRosa's Pizzeria - Traditional Crust..
Per 100g | Calories 356
Protein 15.1 g | Carbs 23.3 g | Fat 21.9 g
Haitian Style Red Beans And Rice
Per 100g | Calories 72
Protein 1.5 g | Carbs 11.9 g | Fat 2.1 g
Decio Pasta - Red Bell Pepper..
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 1.2 g
