Hatfield - Jamaican Jerk Pork Chops has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Hatfield - Jamaican Jerk Pork Chops, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 696.7 mg | 29% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Chop -
Per 100g | Calories 197
Protein 26.9 g | Carbs 0 g | Fat 9 g
Hormel - Fresh Pork Chop
Per 100g | Calories 162
Protein 21.1 g | Carbs 0 g | Fat 7.7 g
Hatfield - Simply Tender Portions..
Per 100g | Calories 116
Protein 17 g | Carbs 1.79 g | Fat 3.6 g
Pork Chops Baked (4oz.)
Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 14.1 g
Hatfield - Breakfast Ham Slices
Per 100g | Calories 116
Protein 15.2 g | Carbs 3.6 g | Fat 3.6 g
Hatfield - Pork Spareribs
Per 100g | Calories 256
Protein 15 g | Carbs 0 g | Fat 21.2 g
Hatfield - Simply Tender Portions..
Per 100g | Calories 116
Protein 17 g | Carbs 1.79 g | Fat 3.6 g
Hatfield - Hatfield Boneless Pork..
Per 100g | Calories 123
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
