Decio Pasta - Red Bell Pepper Linguine has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Decio Pasta - Red Bell Pepper Linguine has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 0.81 g | Carbs 6.5 g | Fat 6.5 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.3 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 1.6 g
Per 100g | Calories 248
Protein 10 g | Carbs 42 g | Fat 4.4 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 60 g | Fat 1.8 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 57.6 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 70.5 g | Fat 1.8 g