Pork & Beans Cake Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pork & Beans Cake Bars has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 11.7 mg | 0.3% | ||
Sodium | 103.1 mg | 4.3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 103.1 mg 4.3%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 0.4 g1.6%
Sugars 13.1 g
Protein 1.3 g 2.6%
Vitamin A 1.9% Vitamin C 0.5%
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 9 g | Carbs 35.7 g | Fat 2.8 g
Per Serving | Calories 257
Protein 18.9 g | Carbs 18.2 g | Fat 12.4 g
Per Serving | Calories 343
Protein 6 g | Carbs 43.9 g | Fat 16.5 g
Per Serving | Calories 157
Protein 9.7 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 129
Protein 2.1 g | Carbs 29.6 g | Fat 0.4 g
Per Serving | Calories 200
Protein 27.2 g | Carbs 6.6 g | Fat 6.8 g
Per Serving | Calories 451
Protein 29.2 g | Carbs 42 g | Fat 17.4 g
Per Serving | Calories 287
Protein 3.7 g | Carbs 49.7 g | Fat 8.6 g