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Pork & Beans Cake Bars - Recipe and Nutrition Facts
56

Pork & Beans Cake Bars Recipe

Pork & Beans Cake Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pork & Beans Cake Bars has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.3 mg0.5%
Vitamin D1.6 IU0.4%
Vitamin E0.64 mg2.1%
Thiamin0.02 mg1.6%
Riboflavin0.05 mg3%
Niacin0.18 mg0.9%
Vitamin B60 mg0.2%
Folate5.6 mcg1.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.31 mg1.7%
Magnesium0.8 mg0.2%
Phosphorus5 mg0.5%
Potassium11.7 mg0.3%
Sodium103.1 mg4.3%
Zinc0.06 mg0.4%
Copper0 mg0.2%
Manganese0.03 mg1.6%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.4 g1.6%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat0.8 g4%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 103.1 mg 4.3%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.4 g1.6%

Sugars 13.1 g

Protein 1.3 g 2.6%

Vitamin A 1.9% Vitamin C 0.5%

Calcium 0.9% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190473 Embed Table:

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