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Trois Petits Cochons Pork And Duck Pate - Nutrition Facts and detailed Analysis
1

Pork And Duck Pate

Trois Petits Cochons - Pork And Duck Pate has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 9.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Trois Petits Cochons - Pork And Duck Pate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11607.1 IU232.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Bottom 10%Very Low
Iron9.6 mg53.6%Top 10%Very High
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.9 g52.2%Top 10%Very High
Saturated Fat12.5 g62.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 120 mg 40%

Sodium 280 mg 11.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 7 g 14%

Vitamin A 130% Vitamin C

Calcium 2% Iron 30%

*Based on a 2000 Calorie diet

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