Trois Petits Cochons - Pork And Duck Pate has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 9.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Trois Petits Cochons - Pork And Duck Pate, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11607.1 IU | 232.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
Iron | 9.6 mg | 53.6% | Top 10% | Very High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 120 mg 40%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 7 g 14%
Vitamin A 130% Vitamin C
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 3.5 g | Fat 33.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 3.5 g | Fat 33.5 g
Per Serving | Calories 1876
Protein 62 g | Carbs 27 g | Fat 169 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 3.6 g | Fat 19.6 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 3.6 g | Fat 23.2 g