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Trois Petits Cochons Pork and Duck Pate De Canard A L'orange - Nutrition Facts
1

Trois Petits Cochons Pork and Duck Pate Pate De Canard A L'orange

Trois Petits Cochons - Trois Petits Cochons Pork and Duck Pate Pate De Canard A L'orange has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Trois Petits Cochons - Trois Petits Cochons Pork and Duck Pate Pate De Canard A L'orange, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11464 IU229.3%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron8.8 mg49%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium493.8 mg20.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.6%Top 10%Very High
Saturated Fat12.3 g61.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 280 mg 11.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A 130% Vitamin C

Calcium 2% Iron 27.8%

*Based on a 2000 Calorie diet

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