POPEYES, Fried Chicken, Spicy, Thigh, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007

POPEYES, Fried Chicken, Spicy, Thigh, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for POPEYES, Fried Chicken, Spicy, Thigh, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007, and we advise that this food sparingly.