POPEYES, Fried Chicken, Spicy, Breast, Meat and Skin With Breading, Analyzed Prior to January 2007

POPEYES, Fried Chicken, Spicy, Breast, Meat and Skin With Breading, Analyzed Prior to January 2007 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 7.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing POPEYES, Fried Chicken, Spicy, Breast, Meat and Skin With Breading, Analyzed Prior to January 2007 has been given a composite ranking of 18, and sparingly.