Popcorn Candy Balls has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 87.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Popcorn Candy Balls has been given a composite ranking of 28, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 37% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 222 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.5 g | 29.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 65.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 14.5 g | 72.5% |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 215
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 222 mg 9.3%
Total Carbohydrates 87.5 g 29.2%
Dietary Fiber 1.3 g5.2%
Sugars 65.1 g
Protein 3.3 g 6.6%
Vitamin A 11% Vitamin C 1%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 2.1 g | Carbs 79.2 g | Fat 6.3 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 3.5 g
Per Serving | Calories 144
Protein 1.7 g | Carbs 14.6 g | Fat 9.2 g
Per Serving | Calories 191
Protein 0.9 g | Carbs 32.8 g | Fat 7 g
Per Serving | Calories 156
Protein 3.5 g | Carbs 20.3 g | Fat 7.6 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 9.1 g | Fat 5.7 g
Per Serving | Calories 235
Protein 5.4 g | Carbs 34.9 g | Fat 8 g
Per Serving | Calories 167
Protein 3.5 g | Carbs 22.7 g | Fat 6.9 g