Best Ever Popcorn Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Best Ever Popcorn Balls has been given a composite ranking of 57, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 22 mg | 0.6% | ||
Sodium | 152 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 152 mg 6.3%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.9 g3.6%
Sugars 20.9 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.7 g | Carbs 14.6 g | Fat 9.2 g
Per Serving | Calories 562
Protein 3.3 g | Carbs 87.5 g | Fat 23.8 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 14.2 g | Fat 1.9 g
Per Serving | Calories 271
Protein 3.5 g | Carbs 52.9 g | Fat 6.2 g
Per Serving | Calories 70
Protein 1.3 g | Carbs 12.5 g | Fat 1.8 g
Per Serving | Calories 827
Protein 51 g | Carbs 59 g | Fat 43 g
Per Serving | Calories 421
Protein 22.4 g | Carbs 40.9 g | Fat 18.9 g
Per Serving | Calories 85
Protein 1.1 g | Carbs 10.4 g | Fat 4.5 g