Häagen-Dazs - Pomegranate Chup Ice Cream Reserve has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Häagen-Dazs - Pomegranate Chup Ice Cream Reserve, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 476.2 IU | 9.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76.2 mg | 7.6% | Mid 40% | Average |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Sodium | 61.9 mg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 65 mg 2.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Edy's - Fat Free Frozen Yogurt Coffee..
Per 100g | Calories 149
Protein 4.5 g | Carbs 32.8 g | Fat 0 g
Blue Bunny - Nutt'N Better Ice Cream..
Per 100g | Calories 378
Protein 6.8 g | Carbs 33.8 g | Fat 25.7 g
Blue Bunny - Personals Peanut Butter..
Per 100g | Calories 286
Protein 5.7 g | Carbs 27.1 g | Fat 17.1 g
Blue Bunny - Sweet Freedom Lowfat..
Per 100g | Calories 187
Protein 5.3 g | Carbs 42.7 g | Fat 2 g
Häagen-Dazs - Toasted Coconut Sesame..
Per 100g | Calories 294
Protein 3.9 g | Carbs 30.4 g | Fat 17.6 g
Häagen-Dazs - Mint & Dark Chocolate..
Per 100g | Calories 341
Protein 4.7 g | Carbs 27.1 g | Fat 23.5 g
Häagen-Dazs - Mint Chip Classic..
Per 100g | Calories 283
Protein 4.7 g | Carbs 24.5 g | Fat 17.9 g
Häagen-Dazs - Chocolate Sorbet
Per 100g | Calories 124
Protein 1.9 g | Carbs 26.7 g | Fat 0.48 g
