Blue Bunny - Personals Peanut Butter Panic Classics has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Personals Peanut Butter Panic Classics has been given a composite ranking of 18, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
Niacin | 2.3 mg | 11.5% | Bottom 30% | Low |
Vitamin B12 | 0.34 mcg | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Phosphorus | 85.7 mg | 8.6% | Bottom 30% | Low |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 150 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 22.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 3.8 g | Carbs 29.5 g | Fat 15.2 g
Per 100g | Calories 149
Protein 4.5 g | Carbs 32.8 g | Fat 0 g
Per 100g | Calories 187
Protein 5.3 g | Carbs 42.7 g | Fat 2 g
Per 100g | Calories 290
Protein 3.7 g | Carbs 29.9 g | Fat 16.8 g
Per 100g | Calories 378
Protein 6.8 g | Carbs 33.8 g | Fat 25.7 g
Per 100g | Calories 321
Protein 4.8 g | Carbs 38.1 g | Fat 16.7 g
Per 100g | Calories 187
Protein 5.3 g | Carbs 42.7 g | Fat 2 g
Per 100g | Calories 172
Protein 1.1 g | Carbs 16.1 g | Fat 11.5 g