Häagen-Dazs - Mint Chip Classic Flavors has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Häagen-Dazs - Mint Chip Classic Flavors, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 471.7 IU | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Top 30% | High |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Sodium | 80.2 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.6% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 105 mg 35%
Sodium 85 mg 3.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Atkins - Vanilla Fudge Swirl Ice..
Per 100g | Calories 200
Protein 2.9 g | Carbs 20 g | Fat 14.3 g
Blue Bunny - Sweet Freedom White..
Per 100g | Calories 244
Protein 4.9 g | Carbs 24.4 g | Fat 17.1 g
Nestle - Fruit Dips, Strawberry
Per 100g | Calories 233
Protein 2.5 g | Carbs 30.9 g | Fat 11.1 g
Atkins - Butter Pecan Ice Cream..
Per 100g | Calories 243
Protein 2.9 g | Carbs 17.1 g | Fat 21.4 g
Häagen-Dazs - Pomegranate Chup Ice..
Per 100g | Calories 267
Protein 3.8 g | Carbs 29.5 g | Fat 15.2 g
Häagen-Dazs - Toasted Coconut Sesame..
Per 100g | Calories 294
Protein 3.9 g | Carbs 30.4 g | Fat 17.6 g
Häagen-Dazs - Chocolate Sorbet
Per 100g | Calories 124
Protein 1.9 g | Carbs 26.7 g | Fat 0.48 g
Häagen-Dazs - S'mores Light Ice..
Per 100g | Calories 226
Protein 3.8 g | Carbs 39.6 g | Fat 5.7 g
