Pollo con Mojo de Ajo 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pollo con Mojo de Ajo 1, and we advise that this food in moderation.
Calories from Protein | 66% | |
Calories from Fat | 31% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 361 mg 15%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium 2.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 19 g | Carbs 11.1 g | Fat 3.9 g
Per Serving | Calories 152
Protein 0.5 g | Carbs 38.9 g | Fat 0.2 g
Per Serving | Calories 67
Protein 11 g | Carbs 2.3 g | Fat 1.4 g
Per Serving | Calories 64
Protein 3.7 g | Carbs 9.9 g | Fat 1.9 g
Per Serving | Calories 270
Protein 17.1 g | Carbs 38.6 g | Fat 5.6 g
Per Serving | Calories 21
Protein 0.9 g | Carbs 3.7 g | Fat 1 g
Per Serving | Calories 677
Protein 35 g | Carbs 32 g | Fat 45 g
Per Serving | Calories 209
Protein 12 g | Carbs 26.4 g | Fat 6.4 g