Poached Salmon with Melon Salsa Recipe
Poached Salmon with Melon Salsa has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Poached Salmon with Melon Salsa has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3655 IU | 73.1% | ||
| Vitamin C | 94.4 mg | 157.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.25 mg | 16.9% | ||
| Riboflavin | 0.43 mg | 25.5% | ||
| Niacin | 8.9 mg | 44.6% | ||
| Vitamin B6 | 0.88 mg | 43.8% | ||
| Folate | 40.8 mcg | 10.2% | ||
| Vitamin B12 | 2.6 mcg | 43.2% | ||
| Pantothenic Acid | 1.7 mg | 17.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 1.7 mg | 9.6% | ||
| Magnesium | 38.8 mg | 9.7% | ||
| Phosphorus | 233 mg | 23.3% | ||
| Potassium | 652 mg | 18.6% | ||
| Sodium | 67.6 mg | 2.8% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.32 mg | 16.1% | ||
| Manganese | 0.08 mg | 4.2% | ||
| Selenium | 40 mcg | 57.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 7.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 2.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 67.6 mg 2.8%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1.7 g6.8%
Sugars 7.7 g
Protein 22.9 g 45.8%
Vitamin A 73.1% Vitamin C 157.4%
Calcium 4.4% Iron 9.6%
*Based on a 2000 Calorie diet
Related Searches
Poached Salmon and asparagus over..
Per Serving | Calories 360
Protein 39.5 g | Carbs 26.5 g | Fat 11.6 g
Poached Salmon
Per Serving | Calories 243
Protein 20.3 g | Carbs 18.4 g | Fat 7.6 g
Slow Cooker Poached Salmon
Per Serving | Calories 215
Protein 29.8 g | Carbs 6.5 g | Fat 5.2 g
Poached Salmon and Orzo in Broth
Per Serving | Calories 443
Protein 45.7 g | Carbs 32.3 g | Fat 13.8 g
shredded chicken burrito (no cheese)
Per Serving | Calories 236
Protein 22.4 g | Carbs 26 g | Fat 4.1 g
Sesame Crusted Tilapia (Clean Eating)
Per Serving | Calories 362
Protein 37.3 g | Carbs 8.8 g | Fat 21.8 g
Cranberry Glazed Salmon
Per Serving | Calories 387
Protein 30.2 g | Carbs 46.4 g | Fat 9.3 g
Broiled Honey Lime Scallops
Per Serving | Calories 163
Protein 19.1 g | Carbs 11.8 g | Fat 4.4 g
