PJ's Sweet Potato Mash Recipe
PJ's Sweet Potato Mash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin B6.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for PJ's Sweet Potato Mash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24350 IU | 487% | ||
| Vitamin C | 4.8 mg | 8% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.46 mg | 23% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 64 mg | 16% | ||
| Potassium | 590 mg | 16.9% | ||
| Sodium | 271 mg | 11.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 18 mg 6%
Sodium 271 mg 11.3%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 5.2 g20.8%
Sugars 11.7 g
Protein 2.9 g 5.8%
Vitamin A 487% Vitamin C 8%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
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