Signature Cafe - Pizzeria Style Five Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Signature Cafe - Pizzeria Style Five Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540.1 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 740 mg 30.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 7.7 g | Carbs 25.4 g | Fat 13.1 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 26.7 g | Fat 11 g
Per 100g | Calories 252
Protein 11 g | Carbs 29.4 g | Fat 9.8 g
Per 100g | Calories 274
Protein 11.6 g | Carbs 29.2 g | Fat 12.8 g
Per 100g | Calories 127
Protein 4.4 g | Carbs 17.5 g | Fat 4.4 g
Per 100g | Calories 264
Protein 10.7 g | Carbs 36.4 g | Fat 7.9 g
Per 100g | Calories 294
Protein 11.9 g | Carbs 39.2 g | Fat 9.8 g
Per 100g | Calories 107
Protein 1.5 g | Carbs 14.3 g | Fat 4.6 g