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Freschetta Hand-Tossed Style Four Cheese Pizza - Nutrition Facts
32

Hand-Tossed Style Four Cheese Pizza

Freschetta - Hand-Tossed Style Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Freschetta - Hand-Tossed Style Four Cheese Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.4 IU4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%Top 30%High
Iron1.7 mg9.2%Mid 40%Average
Potassium0 mg
Sodium674.8 mg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 18 g 36%

Vitamin A 8% Vitamin C

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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