Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Signature Cafe Pepperoni Pizza - Nutrition Facts and detailed Analysis
36

Pepperoni Pizza

Signature Cafe - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Signature Cafe - Pepperoni Pizza has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium678.3 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.2 g21%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 970 mg 40.4%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Hot Pockets - Pepperoni Pizza In A..

Per 100g | Calories 268
Protein 7.9 g | Carbs 29.1 g | Fat 12.6 g

41

Little Caesars Pizza - Pepperoni..

Per 100g | Calories 233
Protein 11.7 g | Carbs 25 g | Fat 9.2 g

29

Tony's Pizza - Pepperoni Pizza

Per 100g | Calories 294
Protein 10.8 g | Carbs 26.3 g | Fat 16.2 g

61

MaMa Rosa's - Pepperoni Pizza(Frozen)

Per 100g | Calories 220
Protein 8.3 g | Carbs 29.5 g | Fat 7.6 g

43

Signature Cafe - Pizzeria Style Five..

Per 100g | Calories 277
Protein 11.7 g | Carbs 40.9 g | Fat 7.3 g

59

Signature Cafe - Cheddar Broccoli..

Per 100g | Calories 127
Protein 4.4 g | Carbs 17.5 g | Fat 4.4 g

28

Signature Cafe - Savory Mushroom..

Per 100g | Calories 107
Protein 1.5 g | Carbs 14.3 g | Fat 4.6 g

34

Signature Cafe - Grilled Chicken..

Per 100g | Calories 208
Protein 11.4 g | Carbs 22 g | Fat 8.2 g