Stouffer's Bistro - Pizzeria Stuffed Crust - Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Stouffer's Bistro - Pizzeria Stuffed Crust - Pepperoni, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 41% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 542.9 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 10.9 g | Carbs 32.8 g | Fat 5.5 g
Per 100g | Calories 269
Protein 14.6 g | Carbs 24.9 g | Fat 11.8 g
Per 100g | Calories 266
Protein 10.2 g | Carbs 32.8 g | Fat 10.2 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 195
Protein 9.4 g | Carbs 30.5 g | Fat 4.7 g
Per 100g | Calories 188
Protein 7 g | Carbs 27.3 g | Fat 5.5 g
Per 100g | Calories 219
Protein 8.6 g | Carbs 34.4 g | Fat 5.5 g
Per 100g | Calories 112
Protein 8.4 g | Carbs 13.6 g | Fat 2.8 g