Stouffer's Bistro - Chicken Parmesan Crustini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Stouffer's Bistro - Chicken Parmesan Crustini, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390.6 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 10.5 g | Carbs 18.5 g | Fat 5.5 g
Per 100g | Calories 199
Protein 14.5 g | Carbs 4.2 g | Fat 13.9 g
Per 100g | Calories 272
Protein 31.7 g | Carbs 14.1 g | Fat 8.8 g
Per 100g | Calories 205
Protein 8.7 g | Carbs 31.5 g | Fat 4.7 g
Per 100g | Calories 229
Protein 9.5 g | Carbs 24.8 g | Fat 10.5 g
Per 100g | Calories 195
Protein 9.4 g | Carbs 30.5 g | Fat 4.7 g
Per 100g | Calories 112
Protein 8.4 g | Carbs 13.6 g | Fat 2.8 g
Per 100g | Calories 107
Protein 7.3 g | Carbs 13.4 g | Fat 2.7 g