Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Bistro Crustini Light Chicken Fajita - Nutrition Facts
51

Crustini Light Chicken Fajita

Stouffer's Bistro - Crustini Light Chicken Fajita has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's Bistro - Crustini Light Chicken Fajita has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium554.7 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber2.3 g9.4%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 710 mg 29.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Qdoba Naked Chicken Fajita Burrito

Per 100g | Calories 137
Protein 8.8 g | Carbs 8.2 g | Fat 7.4 g

51

Sheetz - Chicken Fajita - Plain

Per 100g | Calories 257
Protein 13.6 g | Carbs 39 g | Fat 5.2 g

40

Weight Watchers - Chicken Fajitas

Per 100g | Calories 319
Protein 26.8 g | Carbs 31 g | Fat 9.9 g

75

Sandella's Flatbread Café - Chicken..

Per 100g | Calories 153
Protein 10.2 g | Carbs 18.3 g | Fat 4.2 g

69

Stouffer's Bistro - Pesto Grilled..

Per 100g | Calories 143
Protein 4.3 g | Carbs 17.3 g | Fat 6.3 g

33

Stouffer's Bistro - Turkey Bacon Club

Per 100g | Calories 250
Protein 8.6 g | Carbs 26.6 g | Fat 12.5 g

60

Stouffer's Bistro - Cheddar Club Melt

Per 100g | Calories 195
Protein 9.4 g | Carbs 30.5 g | Fat 4.7 g

39

Stouffer's Bistro - Pizzeria Stuffed..

Per 100g | Calories 229
Protein 9.5 g | Carbs 24.8 g | Fat 10.5 g