Stouffer's Bistro - Crustini Light Chicken Fajita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's Bistro - Crustini Light Chicken Fajita has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 26% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 554.7 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 8.8 g | Carbs 8.2 g | Fat 7.4 g
Per 100g | Calories 257
Protein 13.6 g | Carbs 39 g | Fat 5.2 g
Per 100g | Calories 319
Protein 26.8 g | Carbs 31 g | Fat 9.9 g
Per 100g | Calories 153
Protein 10.2 g | Carbs 18.3 g | Fat 4.2 g
Per 100g | Calories 143
Protein 4.3 g | Carbs 17.3 g | Fat 6.3 g
Per 100g | Calories 250
Protein 8.6 g | Carbs 26.6 g | Fat 12.5 g
Per 100g | Calories 195
Protein 9.4 g | Carbs 30.5 g | Fat 4.7 g
Per 100g | Calories 229
Protein 9.5 g | Carbs 24.8 g | Fat 10.5 g