Pizzelles II Recipe
Pizzelles II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pizzelles II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.3 mg | 20% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 116 mcg | 29% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 55 mg | 1.6% | ||
| Sodium | 249 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 249 mg 10.4%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 0.7 g2.8%
Sugars 17 g
Protein 4.7 g 9.4%
Vitamin A 10% Vitamin C 1%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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