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Pizzelle 3 - Recipe and Nutrition Facts
44

Pizzelle 3 Recipe

Pizzelle 3 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pizzelle 3 has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron3 mg16.7%
Potassium227 mg6.5%
Sodium39 mg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber2 g8%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 151

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 39 mg 1.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pizzelle-Food-Network Embed Table:

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