Pizzelle 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizzelle 3 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 39 mg 1.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 12 g | Carbs 14 g | Fat 33 g
Per Serving | Calories 754
Protein 11 g | Carbs 87 g | Fat 41 g
Per Serving | Calories 390
Protein 10 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 883
Protein 16 g | Carbs 136 g | Fat 32 g
Per Serving | Calories 713
Protein 51 g | Carbs 81 g | Fat 18 g
Per Serving | Calories 1057
Protein 20 g | Carbs 40 g | Fat 91 g
Per Serving | Calories 1232
Protein 13 g | Carbs 7 g | Fat 132 g
Per Serving | Calories 1471
Protein 83 g | Carbs 5 g | Fat 124 g