Pizza Dough, Bread Machine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dough, Bread Machine has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.13 mg | 7.5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 50 mg | 1.4% | ||
Sodium | 0.6 mg | 0.03% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 0.1% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 6.3 g | Carbs 39.4 g | Fat 4.4 g
Per Serving | Calories 103
Protein 1.7 g | Carbs 10.9 g | Fat 1.1 g
Per Serving | Calories 134
Protein 3.1 g | Carbs 22.6 g | Fat 3.2 g
Per Serving | Calories 57
Protein 3.9 g | Carbs 8.8 g | Fat 1.5 g
Per Serving | Calories 305
Protein 23.4 g | Carbs 34.9 g | Fat 7.2 g
Per Serving | Calories 52
Protein 1.6 g | Carbs 11.6 g | Fat 0.4 g
Per Serving | Calories 371
Protein 21.6 g | Carbs 52 g | Fat 6.6 g