Pizza Dough, bread machine - Pizza Hut Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Dough, bread machine - Pizza Hut Style has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.43 mg | 28.4% | ||
Riboflavin | 0.27 mg | 15.7% | ||
Niacin | 4 mg | 19.8% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 79.6 mcg | 19.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 58.7 mg | 1.7% | ||
Sodium | 450.6 mg | 18.8% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.42 mg | 20.9% | ||
Selenium | 20.7 mcg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 450.6 mg 18.8%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 1.4 g5.6%
Sugars 0.6 g
Protein 6.3 g 12.6%
Vitamin A 0.1% Vitamin C
Calcium 0.9% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 3.7 g | Carbs 27.5 g | Fat 1.2 g
Per Serving | Calories 103
Protein 1.7 g | Carbs 10.9 g | Fat 1.1 g
Per Serving | Calories 137
Protein 2 g | Carbs 10.9 g | Fat 10.5 g
Per Serving | Calories 138
Protein 13.6 g | Carbs 3.9 g | Fat 7.3 g
Per Serving | Calories 584
Protein 19.9 g | Carbs 86.7 g | Fat 21.6 g
Per Serving | Calories 137
Protein 28.2 g | Carbs 2.2 g | Fat 1.5 g