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CJ's Spanish Rice - Recipe and Nutrition Facts
81

CJ's Spanish Rice Recipe

CJ's Spanish Rice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for CJ's Spanish Rice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C22.3 mg37.1%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1%
Niacin0.26 mg1.3%
Vitamin B60.08 mg4%
Folate8.4 mcg2.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.27 mg1.5%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium71.2 mg2%
Sodium218.8 mg9.1%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.06 mg2.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber2.2 g8.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 218.8 mg 9.1%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 2.2 g8.8%

Sugars 2.3 g

Protein 1.6 g 3.2%

Vitamin A 15.2% Vitamin C 37.1%

Calcium 0.9% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1138182 Embed Table:

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