Pizza Dough 11 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Dough 11, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 52 mcg | 13% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
Potassium | 95 mg | 2.7% | Mid 40% | Average |
Sodium | 394.1 mg | 16.4% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22 mcg | 31.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 394.1 mg 16.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 2.1 g8.4%
Sugars 1.6 g
Protein 7.3 g 14.6%
Vitamin A 0.2% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 8.8 g | Carbs 59 g | Fat 4.9 g
Per Serving | Calories 73
Protein 2.3 g | Carbs 13.5 g | Fat 1 g
Per Serving | Calories 254
Protein 7.2 g | Carbs 48.2 g | Fat 3.1 g
Per Serving | Calories 192
Protein 6 g | Carbs 39.8 g | Fat 0.56 g
Per Serving | Calories 259
Protein 8.1 g | Carbs 26.4 g | Fat 13.6 g
Per Serving | Calories 314
Protein 21.9 g | Carbs 9 g | Fat 21.3 g
Per Serving | Calories 283
Protein 17.7 g | Carbs 2.02 g | Fat 22.2 g
Per Serving | Calories 117
Protein 13.7 g | Carbs 2.34 g | Fat 5.7 g