Herb Pizza Dough has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 266.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herb Pizza Dough has been given a composite ranking of 46, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 422.8 mg | 17.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1406 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 2342.1 mg 97.6%
Total Carbohydrates 266.9 g 89%
Dietary Fiber 11.8 g47.2%
Sugars 0.9 g
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 7.3 g | Carbs 51 g | Fat 5.3 g
Per Serving | Calories 321
Protein 8.8 g | Carbs 59 g | Fat 4.9 g
Per Serving | Calories 192
Protein 6 g | Carbs 39.8 g | Fat 0.56 g
Per Serving | Calories 336
Protein 8.6 g | Carbs 60.7 g | Fat 5.9 g
Per Serving | Calories 145
Protein 4.6 g | Carbs 14.7 g | Fat 7.5 g
Per Serving | Calories 134
Protein 6.6 g | Carbs 6.6 g | Fat 9.8 g
Per Serving | Calories 238
Protein 15.1 g | Carbs 14.3 g | Fat 12.9 g
Per Serving | Calories 128
Protein 16.6 g | Carbs 2.32 g | Fat 5.5 g