Thin-Crust Pizza Dough has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thin-Crust Pizza Dough has been given a composite ranking of 52, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.8 IU | 1% | Mid 40% | Average |
Retinol | 10.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 1.2 mg | 77.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 159.3 mcg | 39.8% | Top 10% | Very High |
Folic Acid | 111.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 3.5 mg | 19.4% | Top 10% | Very High |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 118.6 mg | 11.9% | Mid 40% | Average |
Potassium | 141.9 mg | 4.1% | Mid 40% | Average |
Sodium | 19.4 mg | 0.8% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.6 mcg | 36.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 3.8 g | |||
Sucrose | 3.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 74.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 16.7 mg 0.7%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 1.6 g6.4%
Sugars 3.3 g
Protein 7.4 g 14.8%
Vitamin A 0.8% Vitamin C
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 6 g | Carbs 39.8 g | Fat 0.56 g
Per Serving | Calories 254
Protein 7.2 g | Carbs 48.2 g | Fat 3.1 g
Per Serving | Calories 169
Protein 8.8 g | Carbs 28.6 g | Fat 3.1 g
Per Serving | Calories 257
Protein 7.3 g | Carbs 43.3 g | Fat 5.6 g
Per Serving | Calories 156
Protein 3.5 g | Carbs 7.7 g | Fat 12.8 g
Per Serving | Calories 105
Protein 6 g | Carbs 12.9 g | Fat 3.7 g
Per Serving | Calories 150
Protein 11 g | Carbs 13.8 g | Fat 5.5 g
Per Serving | Calories 263
Protein 7.8 g | Carbs 17.4 g | Fat 18.5 g